Paving a new path along an ancient trail

Primal Practices is a collective community devoted to rediscovering the ancient wisdom that once guided human health, strength, and spirit. We bridge ancestral traditions with modern science, blending movement, medicine, and ceremony into a holistic path of embodied living. Through workshops, classes and gatherings, we explore the art of natural health and conscious evolution – cultivating vitality, resiliance, and deep connection to our selves, each other and the Earth.

Together, we’re building a future rooted in sovereignty, integrity, and the remembrance of what it means to be fully alive.

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Fungal &

Herbal Plant Medicine

Wild &

Animal Based Nutrition

Strength &

Physical Conditioning

Mindfulness &

Mindset Attunement

Join our tribe and embodied community

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Join us to build a more vital natural future.

Daily practices

Optomizing our lives

Through building and strengthening our community we build and strengthen each other to build and strengthen our selves. These are the practices to created a better society.

Mind

Through mindful connection with the elements — breath, body, and Earth — we quiet the noise of the mind, dissolve stress, and awaken a grounded clarity that restores balance, focus, and inner peace.

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Medicine

Rooted in the wisdom of nature, herbal medicine harnesses the intelligence of plants to restore balance, strengthen vitality, and support the body’s innate capacity to heal.

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Strength

Through functional movement and strength training, we rebuild the body’s natural power, mobility, and endurance — cultivating resilience, alignment, and freedom in every movement, both in training and in life.

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Nature

Through communion with the Earth — sunlight, wind, and wild places — we return to our natural state of balance and peace, softening the mind, opening the heart, and remembering our place within the greater whole.

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Join The Mile Zero Minnows for a daily dip.

Every morning around 9am we meet near Mile Zero along Dallas Rd to swim in the Horseshoe Bay. Join the crew for a community experience as we embrace the elements to strengthen our mind body and soul.

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Check out our in-house herbal dispensary of all kinds of medicinal herbs, plants and mushrooms to take your health and performace to the next level.

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Upcoming Events & News

  • Monthly mushroom grow workshop

    Monthly mushroom grow workshop

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    Trevornicholls

    4th Thursday of every month. Discover transformative techniques starting you on your journey of growing your own mushrooms from home. Covering the lifecycle of a mushroom, the basics of cultivation, and recommendations on how to start out. We will be focusing on grain spawn and fruiting. Discounted supplies and/or free…

  • Primal Flow Yoga

    Primal Flow Yoga

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    Trevornicholls

    Join us every Thursday for Primal Flow Yoga with Maddie Lynn. Pay what you can by donation. Come slip into a melty Vinyasa–Hatha style yoga session. Guided movement to reconnect with your body’s natural rhythm, building slow, steady strength while expanding range of motion and returning to center. Beginner friendly.

  • Monthly Wild Food Dinner

    Monthly Wild Food Dinner

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    Trevornicholls

    Join us for our monthly community dinner and an amazing culinary experience of wild meats, herbs and mushrooms fresh from the forest and sea, and amazing local organic produce. All meals are free of gluten, seed oils and other toxic additives.  $40 to reserve your plate, food included, A wide…

  • Sound bath & Ayurvedic adjustments

    Sound bath & Ayurvedic adjustments

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    Trevornicholls

    This Thursday evening at @highvibesvictoria, step beyond the noise and into resonance. Offered by the From Embers collective, this ceremonial sound bath marks the first collaborative journey of @illannmusic and @seele_geist with gentle energetic holding from @reconnectnrise. Layered frequencies, voice, and vibration guide participants into an altered state, where the thinking mind softens, time stretches,…