Paving a new path along an ancient trail

Primal Practices is a collective community devoted to rediscovering the ancient wisdom that once guided human health, strength, and spirit. We bridge ancestral traditions with modern science, blending movement, medicine, and ceremony into a holistic path of embodied living. Through workshops, classes and gatherings, we explore the art of natural health and conscious evolution – cultivating vitality, resiliance, and deep connection to our selves, each other and the Earth.

Together, we’re building a future rooted in sovereignty, integrity, and the remembrance of what it means to be fully alive.

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Fungal &

Herbal Plant Medicine

Wild &

Animal Based Nutrition

Strength &

Physical Conditioning

Mindfulness &

Mindset Attunement

Join our tribe and embodied community

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Join us to build a more vital natural future.

Daily practices

Optomizing our lives

Through building and strengthening our community we build and strengthen each other to build and strengthen our selves. These are the practices to created a better society.

Mind

Through mindful connection with the elements — breath, body, and Earth — we quiet the noise of the mind, dissolve stress, and awaken a grounded clarity that restores balance, focus, and inner peace.

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Medicine

Rooted in the wisdom of nature, herbal medicine harnesses the intelligence of plants to restore balance, strengthen vitality, and support the body’s innate capacity to heal.

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Strength

Through functional movement and strength training, we rebuild the body’s natural power, mobility, and endurance — cultivating resilience, alignment, and freedom in every movement, both in training and in life.

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Nature

Through communion with the Earth — sunlight, wind, and wild places — we return to our natural state of balance and peace, softening the mind, opening the heart, and remembering our place within the greater whole.

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Join The Mile Zero Minnows for a daily dip.

Every morning around 9am we meet near Mile Zero along Dallas Rd to swim in the Horseshoe Bay. Join the crew for a community experience as we embrace the elements to strengthen our mind body and soul.

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Check out our in-house herbal dispensary of all kinds of medicinal herbs, plants and mushrooms to take your health and performace to the next level.

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Upcoming Events & News

  • Monthly mushroom grow workshop

    Monthly mushroom grow workshop

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    Trevornicholls

    4th Thursday of every month. Discover transformative techniques starting you on your journey of growing your own mushrooms from home. Covering the lifecycle of a mushroom, the basics of cultivation, and recommendations on how to start out. We will be focusing on grain spawn and fruiting. Discounted supplies and/or free…

  • Wild Soda Workshop

    Wild Soda Workshop

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    Trevornicholls

    Come learn the art of wild fermentation using the natural yeasts found on wild plants and local foods. In this hands-on workshop we will explore seasonal foraged botanicals, seasonal flavors, and a simple fermentation technique to create a living, sparkling beverage. We’ll also explore the idea of structured water and…

  • LUCIDITY – Art & Music

    LUCIDITY – Art & Music

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    Trevornicholls

    LUCIDITY — 3 Days of Visual Art, Sound & Community We’re opening the doors to our members for a full weekend visual art showcase featuring a powerful lineup of artists transforming the room into an evolving experience. Meet the creators, connect with the work, and be part of the atmosphere as…

  • Edible & Medicinal Mushrooms of the Northwest

    Edible & Medicinal Mushrooms of the Northwest

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    Trevornicholls

    A Photographic Journey  w/ Denis Manzer, Herbalist & Forager  Join us for an exciting presentation exploring the edible and medicinal mushroom species that are fruiting abundantly here in beautiful coastal British-Colombia! In this photographic journey you will -Be introduced to the main edible and medicinal mushrooms to look for -Learn…